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Pay Attention to Your Attention with Amishi Jha

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Pay Attention to Your Attention with Amishi Jha

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1
If your attention span has been hijacked, here’s how to take it back. | Amishi Jha5:49

If your attention span has been hijacked, here’s how to take it back. | Amishi Jha

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2
Lesson 1: Training Your Mind in 12 Minutes a Day | Amishi Jha6:52

Lesson 1: Training Your Mind in 12 Minutes a Day | Amishi Jha

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3
Lesson 2: Attention 101 | Amishi Jha6:54

Lesson 2: Attention 101 | Amishi Jha

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4
Lesson 3: Finding your focus in theory | Amishi Jha4:19

Lesson 3: Finding your focus in theory | Amishi Jha

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5
Lesson 4: Finding your focus in practice | Amishi Jha6:10

Lesson 4: Finding your focus in practice | Amishi Jha

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6
Lesson 5: Noticing the contents of your attention in theory | Amishi Jha6:00

Lesson 5: Noticing the contents of your attention in theory | Amishi Jha

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7
Lesson 6: Noticing the contents of your attention in practice | Amishi Jha7:51

Lesson 6: Noticing the contents of your attention in practice | Amishi Jha

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8
Lesson 7: Monitoring and redirecting your attention in theory | Amishi Jha6:43

Lesson 7: Monitoring and redirecting your attention in theory | Amishi Jha

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9
Lesson 8: Monitoring and redirecting your attention in practice | Amishi Jha6:13

Lesson 8: Monitoring and redirecting your attention in practice | Amishi Jha

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10
Lesson 9: Connecting with others | Amishi Jha6:42

Lesson 9: Connecting with others | Amishi Jha

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11
Revive your attention span in 12 minutes with neuroscientist Amishi Jha7:25

Revive your attention span in 12 minutes with neuroscientist Amishi Jha

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