Lesson 4: Finding your focus in practice | Amishi Jha

Name: Lesson 4: Finding your focus in practice | Amishi Jha
Uploaded: 2026-06-04T20:59:02Z
Channel: Big Think
Description: In this video lesson, Jha demonstrates how to enhance your ability to recognize when your mind is starting to wander and redirect its focus by utilizi

· 1 month ago · 6:10

Big Think

Educational creator

Jun 4, 2026

In this video lesson, Jha demonstrates how to enhance your ability to recognize when your mind is starting to wander and redirect its focus by utilizi