Lesson 1: Training Your Mind in 12 Minutes a Day | Amishi Jha

Name: Lesson 1: Training Your Mind in 12 Minutes a Day | Amishi Jha
Uploaded: 2026-06-04T20:59:09Z
Channel: Big Think
Description: Any athlete knows they need to train in advance to reach peak performance. Olympians train anywhere from 15–40 hours a week, depending on their sport.

· 1 month ago · 6:52

Big Think

Educational creator

Jun 4, 2026

Any athlete knows they need to train in advance to reach peak performance. Olympians train anywhere from 15–40 hours a week, depending on their sport.