PadhakuMonk logoPadhakuMonk
Alyssia Sheikh

Alyssia Sheikh

@alyssiasheikh · 972K subscribers · 644 videos

Featured

Ep 46: You’re Not Broken — The Fastest Way Off Perfectionism | Relish Podcast (Quick Bite)

Ep 46: You’re Not Broken — The Fastest Way Off Perfectionism | Relish Podcast (Quick Bite)

1.3K views • 9:39

What if the thing you’ve been trying to fix… isn’t actually broken? In this Relish Quick Bite, Alyssia Sheikh offers a simple but radical shift: the f

Latest uploads

Ep 46: You’re Not Broken — The Fastest Way Off Perfectionism | Relish Podcast (Quick Bite)9:39

Ep 46: You’re Not Broken — The Fastest Way Off Perfectionism | Relish Podcast (Quick Bite)

Alyssia Sheikh · 4 months ago

Ep 45: When Achievement Isn’t Enough | Identity, Shame & Self-Worth | Relish Podcast (Entreé)1:23:48

Ep 45: When Achievement Isn’t Enough | Identity, Shame & Self-Worth | Relish Podcast (Entreé)

Alyssia Sheikh · 5 months ago

Ep 44: Rationalizing Emotions — When Being Rational Avoids Feeling | Relish Podcast (Quick Bite)8:51

Ep 44: Rationalizing Emotions — When Being Rational Avoids Feeling | Relish Podcast (Quick Bite)

Alyssia Sheikh · 5 months ago

Ep 43: How to Have Hard Conversations (Without Losing Yourself) | Relish Podcast (Entrée)34:36

Ep 43: How to Have Hard Conversations (Without Losing Yourself) | Relish Podcast (Entrée)

Alyssia Sheikh · 5 months ago

Ep 42: Spoon Theory — Understanding Your Energy (and Protecting It) | Relish Podcast (Quick Bite)11:00

Ep 42: Spoon Theory — Understanding Your Energy (and Protecting It) | Relish Podcast (Quick Bite)

Alyssia Sheikh · 5 months ago

Ep 41: Fear vs Threat — How to Tell What’s Actually Happening | Relish Podcast (Quick Bite)11:34

Ep 41: Fear vs Threat — How to Tell What’s Actually Happening | Relish Podcast (Quick Bite)

Alyssia Sheikh · 5 months ago

Ep 40: The Power of Self-Talk — How Words Shape Your Brain | Relish Podcast (Entrée)19:27

Ep 40: The Power of Self-Talk — How Words Shape Your Brain | Relish Podcast (Entrée)

Alyssia Sheikh · 5 months ago

Ep 39: Is Your Life Already Enough? | Rereading Mary Oliver’s Summer Day | Relish Podcast9:57

Ep 39: Is Your Life Already Enough? | Rereading Mary Oliver’s Summer Day | Relish Podcast

Alyssia Sheikh · 5 months ago

Ep 38: Intuition vs Anxiety — How to Tell the Difference | Relish Podcast (Quick Bite)12:10

Ep 38: Intuition vs Anxiety — How to Tell the Difference | Relish Podcast (Quick Bite)

Alyssia Sheikh · 5 months ago

Ep 37: Shame (Part 3) | Reclamation — The Gift Beneath What You Tried to Fix | Relish Podcast31:28

Ep 37: Shame (Part 3) | Reclamation — The Gift Beneath What You Tried to Fix | Relish Podcast

Alyssia Sheikh · 5 months ago

Ep 36: Shame (Part 2) | Separation — Why Shame Feels Like Who You Are | Relish Podcast (Entrée)39:48

Ep 36: Shame (Part 2) | Separation — Why Shame Feels Like Who You Are | Relish Podcast (Entrée)

Alyssia Sheikh · 6 months ago

Ep 35: Shame (Part 1) | Recognition — Why Feeling “Not Enough” Feels So True | Relish Podcast48:10

Ep 35: Shame (Part 1) | Recognition — Why Feeling “Not Enough” Feels So True | Relish Podcast

Alyssia Sheikh · 6 months ago