Day 12 - Total Body Active Recovery: Stretching and Toning with Optional Light Weights

Name: Day 12 - Total Body Active Recovery: Stretching and Toning with Optional Light Weights
Uploaded: 2023-09-18T19:19:42+00:00
Channel: FitnessBlender
Description: This routine is designed to be a fairly mellow, low-intensity active recovery day. After a warm-up, the rest of the workout is split into 2 parts: ton

· 2 years ago · 36:03

FitnessBlender

Educational creator

Sep 18, 2023

This routine is designed to be a fairly mellow, low-intensity active recovery day. After a warm-up, the rest of the workout is split into 2 parts: ton