Low Back DISC BULGE: The 4 Best Exercises… & What To NEVER Do!

Name: Low Back DISC BULGE: The 4 Best Exercises… & What To NEVER Do!
Uploaded: 2026-02-06T12:18:01+00:00
Channel: Body Fix Exercises—for over 50s
Description: L5/S1 or L4/L5 disc hernia/protrusion? 3 things to avoid & how to recover quickly ✅ My AGE SMART PROGRAM! Feel strong, agile & pain-free over 50… http

17K views · 5 months ago · 5:31

Body Fix Exercises—for over 50s

Educational creator

Feb 6, 2026 · 17K views

L5/S1 or L4/L5 disc hernia/protrusion? 3 things to avoid & how to recover quickly ✅ My AGE SMART PROGRAM! Feel strong, agile & pain-free over 50… http