How many steps should I get in a day? Researchers say as many as you can.

Name: How many steps should I get in a day? Researchers say as many as you can.
Uploaded: 2025-03-03T22:30:20+00:00
Channel: CBS Boston
Description: Most Americans walk between 3,000 and 4,000 steps a day, but is 10,000 the goal? Researchers say that any amount of movement is good for you.

227 views · 1 year ago · 1:19

CBS Boston

Educational creator

Mar 3, 2025 · 227 views

Most Americans walk between 3,000 and 4,000 steps a day, but is 10,000 the goal? Researchers say that any amount of movement is good for you.